Looking to boost your health naturally and reinforce your immune system? Vitamin C is one of the most essential nutrients your body needs. It supports immunity, fights inflammation, enhances skin health, and contributes to better heart and eye function.

While supplements can help, the best way to meet your daily Vitamin C requirements is through natural food sources packed with this powerful antioxidant.

Although oranges are widely known as a primary source of Vitamin C, many other fruits and vegetables offer even higher levels—along with additional health benefits. A report published by Verywell Health highlights the top 10 Vitamin C–rich fruits and vegetables, detailing their nutritional content and unique health advantages.

1. Sweet Red Bell Peppers

One cup of sweet red bell peppers provides 128 mg of Vitamin C, or 142% of the recommended daily intake (RDI). They’re also rich in potassium, folate, and vitamins B6, E, and K. Low in calories and high in fiber, red peppers are a nutrient-dense choice.

2. Guava

A single guava contains 125 mg of Vitamin C—about 138% of the RDI. This tropical fruit is also packed with lycopene, a powerful antioxidant that may help manage inflammation, high blood pressure, and diabetes.

3. Mango

One mango delivers 122 mg of Vitamin C, or 135% of the RDI. Mangoes are low in calories and contain vitamins A and B6, folate, potassium, magnesium, and fiber. Yellow mangoes are higher in carotenoids, while red varieties offer stronger antioxidant and anti-inflammatory effects.

4. Strawberries

One cup of strawberries provides 119 mg of Vitamin C, exceeding the daily requirement. They’re also rich in antioxidants—especially anthocyanins—which are known for their anti-inflammatory and anti-cancer properties.

5. Hot Peppers

Both green and red hot peppers are excellent sources of Vitamin C.

• One cup of green hot peppers contains 109 mg (121% RDI).

• One cup of red hot peppers contains 65 mg (72% RDI).
  They also provide magnesium, iron, calcium, and vitamins A, E, and B.

6. Papaya

One cup of papaya offers 88 mg of Vitamin C (98% RDI). Known for its anti-inflammatory and antioxidant benefits, papaya also promotes wound healing. It contains fiber, calcium, potassium, magnesium, copper, and vitamins A, B, E, and K.

7. Broccoli

A cup of chopped broccoli delivers 81.2 mg of Vitamin C, or about 90% of the RDI. Broccoli’s antimicrobial and anti-inflammatory properties make it one of the healthiest vegetables you can include in your diet.

8. Pineapple

One cup of pineapple provides 78.9 mg of Vitamin C (87% RDI). Pineapple is rich in flavonoids and phenolic acids, and contains bromelain—an enzyme that supports digestion and may reduce inflammation.

9. Kiwi

A cup of kiwi contains 74.7 mg of Vitamin C (83% RDI). Kiwi is known for its anti-inflammatory, anti-cancer, and anti-diabetic properties, making it a powerful addition to a healthy diet.

10. Brussels Sprouts

Half a cup of Brussels sprouts provides 48 mg of Vitamin C, more than half the daily requirement. They’re also rich in Vitamin K, essential for bone health and blood clotting, and contain high amounts of fiber to support digestion.